Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for sissy squats)
- Moderate weights (for bicep curls and to stand on for sissy squats)
- Chair or bench (for HS bridges and seated cobras)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Playlist (exp...
