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Low-Impact Cardio Burst (12-12-22)

15m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, qu...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for sissy squats)
    - Moderate weights (for bicep curls and to stand on for sissy squats)
    - Chair or bench (for HS bridges and seated cobras)

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d...

  • Cardio Burst (12-14-22)

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for glider lunges)
    - Set of heavy weights (for chest press and heavy kickstand rows)
    - Moderate weight (for kickstand row drop sets and propped rows)
    - Gliders (can use paper plates, towels, socks)
    - Access to a wall

    Playlist (exp...

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