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Lower Body Build: Quads, glutes, hamstrings (12-13-22)

35m

Up Next in 4x/week with cardio

  • Burn: Abs & back (12-14-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or you can use towels, paper plates, magazines, etc)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a

  • Cardio Burst (12-14-22)

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for glider lunges)
    - Set of heavy weights (for chest press and heavy kickstand rows)
    - Moderate weight (for kickstand row drop sets and propped rows)
    - Gliders (can use paper plates, towels, socks)
    - Access to a wall

    Playlist (exp...

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