Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=47af9e1d9054467d
Equipment:
- None, wear tennis shoes
Music is played over the video
Equipment:
- Heavy weights (for matrix, half deadlifts)
- Extra heavy weight (to hold hamstring glider set up in place)
- Gliders (can use paper plates, socks, dish towels)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
...
Equipment:
- Small Pilates ball or pillow
- Gliders (or you can use towels, paper plates, magazines, etc)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a
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