Equipment:
- Small Pilates ball or pillow
- Gliders (or you can use towels, paper plates, magazines, etc)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a
Equipment:
- Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
- Light weights
- Gliders
- Chair/wall/something to hold
Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for glider lunges)
- Set of heavy weights (for chest press and heavy kickstand rows)
- Moderate weight (for kickstand row drop sets and propped rows)
- Gliders (can use paper plates, towels, socks)
- Access to a wall
Playlist (exp...
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