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Lower Body Build: Quads, glutes, hamstrings (12-13-22)

35m

Up Next in 5x/week with cardio

  • Burn: Abs & back (12-14-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or you can use towels, paper plates, magazines, etc)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a

  • Cardio Burst (12-14-22)

  • Barre: Quads, hamstrings, biceps (12-...

    Equipment:
    - Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
    - Light weights
    - Gliders
    - Chair/wall/something to hold

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

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