Up Next in 5x/week with cardio

• 

  35:17

  Lower Body Build: Quads, glutes, hams...

  Lower Body Build: Quads, glutes, hams...

  Equipment:
  - Heavy weights (for matrix, half deadlifts)
  - Extra heavy weight (to hold hamstring glider set up in place)
  - Gliders (can use paper plates, socks, dish towels)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

  ...

• 

  31:09

  Burn: Abs & back (12-14-22)

  Burn: Abs & back (12-14-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or you can use towels, paper plates, magazines, etc)

  Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a

• 

  14:58

  Cardio Burst (12-14-22)

  Cardio Burst (12-14-22)