Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Lower Body Build: Glutes & hamstrings

19m

Up Next in Minis

  • Evlo Mini: 7 minute abs

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Quads Barre Build

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

    Instagram: @shaunakpierce

  • Evlo Mini: Full Body Build: Glutes, c...

    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

6 Comments