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Barre: Outer thighs & posterior deltoids (12-16-21)

December 13th-17th • 43m

Up Next in December 13th-17th

  • Cardio Burst (12-15-21)

    - None

    Playlist (explicit):

  • Burn: Abs & upper back

    - Small Pilates ball or pillow
    - Light weights
    - Resistance band

    Playlist (explicit):

  • Full Body Barre: Outer thighs, glutes...

    - One glider (optional; can use paper plate / paper towel)
    - Chair
    - Light hand weights or water bottle
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band and loop band (or tie long resistance band)
    - Sturdy book or step (optional!)
    - Pillows if expecting!