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Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

December 13th-17th • 48m
1 comment

Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushion

Optional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

[non-explicit]
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=e5bc05665178496c

Follow the Instructor on IG: @caseynlance
www.instagram.com/caseynlance/

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

  • Lower Body Build: Hamstrings & quads ...
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    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

1 Comment

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