GYM-FRIENDLY
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Single one arm side cable raise (see tutorials)
-Eccentric biceps curls
-Triceps pull down (see tutorials)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushion
Optional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6
[non-explicit]
https://open.spotify.com/pla...
Equipment:
- None
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa
Equipment:
- Stack of pillows for hamstring curls (see intro of the video for a tutorial)
- Kitchen chair
- Gliders
- Heavy weights (travel-friendly: use body weight)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90
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