Equipment:
- A few pillows
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd
Equipment:
- Gliders (or you can wear socks)
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1
Equipment:
- None
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=40d7d8218a6b4146
Equipment:
- Small Pilates ball or pillow
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b
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