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December 19-23

Evlo Mini: Travel-friendly arms (chest, shoulders, triceps)

18m

Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)

Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880

Up Next in Travel-friendly

38:32

Lower Body Burn: Quads & outer thighs...

Lower Body Burn: Quads & outer thighs...

Equipment:
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

Instagram: @payton.busker
12:55

Evlo Mini: Neck-friendly abs

Evlo Mini: Neck-friendly abs

Equipment:
- Small Pilates ball or pillow
- Pillow
47:28

F+S: Glutes & chest (9-15-22)

F+S: Glutes & chest (9-15-22)

Equipment:
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

Instagram: @payton.busker

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