Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok/IG: @payton.busker
Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)
Playlist (explicit): https://open.spotify.com/playlist/...
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