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December 19-23

Barre: Glutes & triceps


Up Next in All classes

  • Full Body Build & Burn: Quads, hamstr...

    - Pilates ball and/or pillow
    - Long resistance band
    - Light weight (for shoulder abduction)
    - Moderate weights (for kickstand rows and matrix)
    - Gliders (can use paper plates, towels, socks)

    Playlist (explicit):

  • EVLO: Quads, hamstrings, abs, shoulde...

    - Gliders
    - Small Pilates ball or pillow
    - Light weights (for shoulder work)
    - Moderate weights (for kickstand rows)
    - 1 heavier weight (for glider lunges + quad work)
    - Long resistance band

    Music is played over the video!