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December 19-23

Full Body Build & Burn: Abs, back, glutes, triceps, chest (12-21-22)

50m

Up Next in All classes

  • Burn: Abs & back (12-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders (or wear socks)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

  • Cardio Burst (12-21-22)

    Equipment:
    - Kitchen chair or bench
    - Weights, a step, or yoga blocks (optional for plank work)
    - Wear tennis shoes

    Music is played over the video

  • Flow (12-22-22)

    Equipment:
    - Yoga blocks
    - Thick towel or blanket

    Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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