Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders (or wear socks)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59
Equipment:
- Kitchen chair or bench
- Weights, a step, or yoga blocks (optional for plank work)
- Wear tennis shoes
Music is played over the video
Equipment:
- Yoga blocks
- Thick towel or blanket
Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
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