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Full Body Build & Burn: Quads, hamstrings, abs, shoulders, upper back (12-23-22)

51m

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  • EVLO: Quads, hamstrings, abs, shoulde...

    Equipment;
    - Gliders
    - Small Pilates ball or pillow
    - Light weights (for shoulder work)
    - Moderate weights (for kickstand rows)
    - 1 heavier weight (for glider lunges + quad work)
    - Long resistance band

    Music is played over the video!

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