Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Light weight (for shoulder abduction)
- Moderate weights (for kickstand rows and matrix)
- Gliders (can use paper plates, towels, socks)
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9
Tiktok/IG: @payton.busker
Equipment;
- Gliders
- Small Pilates ball or pillow
- Light weights (for shoulder work)
- Moderate weights (for kickstand rows)
- 1 heavier weight (for glider lunges + quad work)
- Long resistance band
Music is played over the video!
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