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December 19-23

Full Body Build & Burn: Abs, back, glutes, triceps, chest (12-21-22)

50m
9 comments

Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)

Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a

Tiktok/IG: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, hamstr...
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    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Light weight (for shoulder abduction)
    - Moderate weights (for kickstand rows and matrix)
    - Gliders (can use paper plates, towels, socks)

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...

9 Comments

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