Lower Body Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)
- Light weights (for side-lying triceps)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4kqsqsngG8FjuHWZjth8mm?si=0360e8c61ac44a85
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)
Playlist (explicit): https://open.spotify.com/playlist/...
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Light weight (for shoulder abduction)
- Moderate weights (for kickstand rows and matrix)
- Gliders (can use paper plates, towels, socks)
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...
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