Equipment:
- Kitchen chair or bench
- Weights, a step, or yoga blocks (optional for plank work)
- Wear tennis shoes
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Light weight (for shoulder abduction)
- Moderate weights (for kickstand rows and matrix)
- Gliders (can use paper plates, towels, socks)
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...
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