Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Light weight (for shoulder abduction)
- Moderate weights (for kickstand rows and matrix)
- Gliders (can use paper plates, towels, socks)

Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9

Tiktok/IG: @payton.busker