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Full Body Build: Chest, biceps, triceps, quads, glutes (12-19-22)

55m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (12-19-22)

    Equipment:
    - None! Option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for glider lunges)
    - Heavy weights (for chest presses)
    - Moderate weights (for chest press drop sets and tricep narrow presses)
    - Gliders (can use towels, socks, paper plates)

    Playlist (explicit): https://open.spotify.com/playlist/...

  • Cardio Burst (12-21-22)

    Equipment:
    - Kitchen chair or bench
    - Weights, a step, or yoga blocks (optional for plank work)
    - Wear tennis shoes

    Music is played over the video

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