Lower Body Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)
- Light weights (for side-lying triceps)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4kqsqsngG8FjuHWZjth8mm?si=0360e8c61ac44a85
Equipment:
- None! Option to wear tennis shoes
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for glider lunges)
- Heavy weights (for chest presses)
- Moderate weights (for chest press drop sets and tricep narrow presses)
- Gliders (can use towels, socks, paper plates)
Playlist (explicit): https://open.spotify.com/playlist/...
Equipment:
- Kitchen chair or bench
- Weights, a step, or yoga blocks (optional for plank work)
- Wear tennis shoes
Music is played over the video
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