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Upper Body Build: Chest, biceps, triceps (12-19-22)

31m

Up Next in 4x/week no cardio

  • Lower Body Build: Quads & glutes (12-...

    Equipment:
    - Optional heavy weight (for sissy squats and step ups)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

    Tiktok/IG: @payton.busker

  • Burn: Abs & back (12-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders (or wear socks)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

  • Barre: Glutes & triceps

    Throwback class (due to flight cancellations getting home for the holidays, my apologies!!!)

    Equipment:
    - Light weights (I'm alternating between 3lb and 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

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