Up Next in 4x/week with cardio

• 

  35:32

  Lower Body Build: Quads & glutes (12-...

  Lower Body Build: Quads & glutes (12-...

  Equipment:
  - Optional heavy weight (for sissy squats and step ups)
  - Weights to stand on (for sissy squats)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

  Tiktok/IG: @payton.busker

• 

  32:43

  Burn: Abs & back (12-21-22)

  Burn: Abs & back (12-21-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights
  - Gliders (or wear socks)

  Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

• 

  15:46

  Cardio Burst (12-21-22)

  Cardio Burst (12-21-22)

  Equipment:
  - Kitchen chair or bench
  - Weights, a step, or yoga blocks (optional for plank work)
  - Wear tennis shoes

  Music is played over the video