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Low-Impact Cardio Burst (12-19-22)

16m

Up Next in 4x/week with cardio

  • Lower Body Build: Quads & glutes (12-...

    Equipment:
    - Optional heavy weight (for sissy squats and step ups)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

    Tiktok/IG: @payton.busker

  • Burn: Abs & back (12-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders (or wear socks)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

  • Cardio Burst (12-21-22)

    Equipment:
    - Kitchen chair or bench
    - Weights, a step, or yoga blocks (optional for plank work)
    - Wear tennis shoes

    Music is played over the video

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