Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs & back (12-21-22)

32m

Up Next in 5x/week with cardio

  • Cardio Burst (12-21-22)

    Equipment:
    - Kitchen chair or bench
    - Weights, a step, or yoga blocks (optional for plank work)
    - Wear tennis shoes

    Music is played over the video

  • Barre: Glutes & triceps

    Throwback class (due to flight cancellations getting home for the holidays, my apologies!!!)

    Equipment:
    - Light weights (I'm alternating between 3lb and 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Light weight (for shoulder abduction)
    - Moderate weights (for kickstand rows and matrix)
    - Gliders (can use paper plates, towels, socks)

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...

5 Comments