Equipment:
-Moderate weights (I'm using 15s)
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829
Instagram: @shaunakpierce
Equipment:
- Gliders
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3
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