Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon
Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- Pre-recorded: Yoga Flow with Shannon
- 10-10:40am CST: Barre with Shannon
Friday:
- 6-7am CST: Full Body Barre Build with Deborah
- Throwback class, pre-recorded: Full Body Build with Shannon
Throwback class! Happy Holidays!
Equipment:
- Heavy weights
- Light weights
- Resistance band
- (Optional Pilates ball if you prefer ball crunches to floor crunches)
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2
Equipment:
- Book (optional)
- Loop band (or tie long resistance band)
- Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
- Light weights for drop-set (I'm using 5s)
* If expecting, grab pillows and/or a stability ball
* Travel friendly, exclude the heavier weights!...
Equipment:
- A couple of pillows (optional)
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d
Equipment:
- Light weights
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Throwback class! Happy Holidays! <3
Equipment:
- None - wear tennis shoes
Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b
Throwback class! Happy Holidays!! <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674
Equipment:
- One glider or paper towel / paper plate
- Chair for hammy bridges (if you don't have a chair, you can use the floor)
- Small Pilates ball or rolled up pillow / towel
- Light weights (I'm using 8's and 3's)
- Loop band / long resistance band (optional)
*You can tie your long resist...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb
Instagram: @payton.busker
GYM-FRIENDLY
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Bice...
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=26b32216de9c46bc
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Kitchen chair
- Gliders
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff
Equipment:
Gliders
Heavy weights
Moderate weights
Light weights
Pilates Ball
Resistance band
Optional Spotify Playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ
Instagram - @caseynlance
