Equipment:
- Book (optional)
- Loop band (or tie long resistance band)
- Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
- Light weights for drop-set (I'm using 5s)
* If expecting, grab pillows and/or a stability ball
* Travel friendly, exclude the heavier weights! Maybe grab water bottles for the drop-sets!
Spotify: (optional)
Christmas: https://open.spotify.com/playlist/5hfZDgvv0JurycMfawnclj?si=Vk8PPXj_QtGPRQTmoY5BZQ
Non-Christmas: https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=xq0SaYbtQFaUKU_vFl0w_Q
Equipment:
- A couple of pillows (optional)
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d
Equipment:
- Light weights
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
8 Comments