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Barre Build: Outer thighs, glutes, chest, anterior delts, abs (12-24-21)

December 20th-24th • 58m
8 comments

Equipment:
- Book (optional)
- Loop band (or tie long resistance band)
- Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
- Light weights for drop-set (I'm using 5s)

* If expecting, grab pillows and/or a stability ball

* Travel friendly, exclude the heavier weights! Maybe grab water bottles for the drop-sets!

Spotify: (optional)
Christmas: https://open.spotify.com/playlist/5hfZDgvv0JurycMfawnclj?si=Vk8PPXj_QtGPRQTmoY5BZQ

Non-Christmas: https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=xq0SaYbtQFaUKU_vFl0w_Q

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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

8 Comments

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