Up Next in December 20th-24th

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  47:36

  Full Body Barre: Quads, hamstrings, m...

  Full Body Barre: Quads, hamstrings, m...

  Equipment:
  - One glider or paper towel / paper plate
  - Chair for hammy bridges (if you don't have a chair, you can use the floor)
  - Small Pilates ball or rolled up pillow / towel
  - Light weights (I'm using 8's and 3's)
  - Loop band / long resistance band (optional)

  *You can tie your long resist...

• 

  11:16

  10 Minute Meditation: Peace (12-21-21)

  10 Minute Meditation: Peace (12-21-21)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

  Instagram: @payton.busker

• 

  31:08

  Upper Body Build: Triceps, biceps, po...

  Upper Body Build: Triceps, biceps, po...

  GYM-FRIENDLY

  Equipment:
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Quadruped rows or sidelying posterior flys (see tutorials)
  -Bice...