Burn: abs, hamstrings, back (12-22-21)
December 20th-24th • 30m
Throwback class! Happy Holidays!! <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674
Up Next in December 20th-24th
-
Full Body Barre: Quads, hamstrings, m...
Equipment:
- One glider or paper towel / paper plate
- Chair for hammy bridges (if you don't have a chair, you can use the floor)
- Small Pilates ball or rolled up pillow / towel
- Light weights (I'm using 8's and 3's)
- Loop band / long resistance band (optional)*You can tie your long resist...
-
10 Minute Meditation: Peace (12-21-21)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb
Instagram: @payton.busker
-
Upper Body Build: Triceps, biceps, po...
GYM-FRIENDLY
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Bice...
11 Comments