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Cardio Burst (12-22-21)

December 20th-24th • 16m

Up Next in December 20th-24th

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    Throwback class! Happy Holidays!! <3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

  • Full Body Barre: Quads, hamstrings, m...

    Equipment:
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    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
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    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

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  • 10 Minute Meditation: Peace (12-21-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

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