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F+S: Quads & biceps (3-17-22)

December 20th-24th • 45m

Up Next in December 20th-24th

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    Throwback class! Happy Holidays! <3
    - None - wear tennis shoes


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    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit):

  • Full Body Barre: Quads, hamstrings, m...

    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...