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Full Body: Glutes, inner thighs, biceps, triceps, posterior delts (12-20-21)

December 20th-24th • 47m
11 comments

Equipment:
Gliders
Heavy weights
Moderate weights
Light weights
Pilates Ball
Resistance band

Optional Spotify Playlist:

https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ

Instagram - @caseynlance

11 Comments

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