Throwback class! Happy Holidays!
Equipment:
- Heavy weights
- Light weights
- Resistance band
- (Optional Pilates ball if you prefer ball crunches to floor crunches)
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2
Equipment:
- Book (optional)
- Loop band (or tie long resistance band)
- Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
- Light weights for drop-set (I'm using 5s)
* If expecting, grab pillows and/or a stability ball
* Travel friendly, exclude the heavier weights!...
Equipment:
- A couple of pillows (optional)
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d
Equipment:
- Light weights
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9
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