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Full Body Build & Burn: Glutes, outer thighs, abs, chest, shoulders

December 20th-24th • 46m
14 comments

Throwback class! Happy Holidays!
Equipment:
- Heavy weights
- Light weights
- Resistance band
- (Optional Pilates ball if you prefer ball crunches to floor crunches)

Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

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14 Comments

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