TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Kitchen chair
- Gliders
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff
Equipment:
Gliders
Heavy weights
Moderate weights
Light weights
Pilates Ball
Resistance band
Optional Spotify Playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ
Instagram - @caseynlance
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