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Lower Body Build: Glutes & inner thighs (12-20-21)

December 20th-24th • 38m
13 comments

TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Kitchen chair
- Gliders
- Light weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

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    Equipment:
    Gliders
    Heavy weights
    Moderate weights
    Light weights
    Pilates Ball
    Resistance band

    Optional Spotify Playlist:

    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ

    Instagram - @caseynlance

13 Comments

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