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Upper Body Build: Triceps, biceps, posterior delts (12-21-21)

December 20th-24th • 31m
20 comments

GYM-FRIENDLY

Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

Instagram: @payton.busker

Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Biceps curls (moderate weight)
-Triceps pull down (see tutorials)

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

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    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

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    Optional Spotify Playlist:

    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ

    Instagram - @caseynlance

20 Comments

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