GYM-FRIENDLY
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Biceps curls (moderate weight)
-Triceps pull down (see tutorials)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=26b32216de9c46bc
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Kitchen chair
- Gliders
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff
Equipment:
Gliders
Heavy weights
Moderate weights
Light weights
Pilates Ball
Resistance band
Optional Spotify Playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ
Instagram - @caseynlance
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