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December 26-30

Lower Body Build: Outer thighs, quads, hamstrings (5-16-22)

37m
25 comments

Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

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    Equipment:
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    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

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    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

25 Comments

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