Equipment:
- Small Pilates ball or pillow
- Loop resistance band
- Small pillow or bath towel (for kneeling work)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0
Equipment:
- Wear tennis shoes
Music is played over the video
Equipment:
- Yoga blocks
- Large pillow or bolster
Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Kitchen chair or bench
- 1 Moderate weight (for prone hamstring curls + upper back work)
- 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755
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