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December 26-30

Burn: Abs, back, quads (12-28-22)

32m

Up Next in All classes

  • Cardio Burst (12-28-22)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Flow (12-29-22)

    Equipment:
    - Yoga blocks
    - Large pillow or bolster

    Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Hamstrings, upper back (12-29-22)

    Equipment:
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    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

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