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Flow + Strengthen: Glutes, quads, abs, chest, biceps (12-30-22)

55m

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  • Full Body Build & Burn: Glutes, quads...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
    - Heavy weights (for chest press)
    - Moderate weights (for bicep curls and chest press drop set)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...

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