Equipment:
- Pilates ball and/or pillow
- Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
- Moderate weights (for kickstand row drop sets and propped rows)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
- Small pillow or bath towel (for kneeling work)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0
Equipment:
- Wear tennis shoes
Music is played over the video
Equipment:
- Yoga blocks
- Large pillow or bolster
Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
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