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Full Body Build & Burn: Abs, upper/lower back, quads, hamstrings (12-28-22)

50m

Up Next in All classes

  • Burn: Abs, back, quads (12-28-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0

  • Cardio Burst (12-28-22)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Flow (12-29-22)

    Equipment:
    - Yoga blocks
    - Large pillow or bolster

    Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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