Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
- Heavy weights (for chest press)
- Moderate weights (for bicep curls and chest press drop set)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9

Tiktok/IG: @payton.busker