Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok/IG: @payton.busker
Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
Equipment:
- Wear tennis shoes
Music will be played over video!