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December 26-30

Upper Body Build: Upper back, triceps, shoulders (12-26-22)

31m
4 comments

Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)

Playlist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=3114407883b84970

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    Tiktok/IG: @payton.busker

4 Comments

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