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December 26-30

Full Body Build: Upper back, triceps, shoulders, glutes, hamstrings (12-26-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
    - Moderate weights (for kickstand row drop sets and propped rows)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...

  • Full Body Build & Burn: Glutes, quads...

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
    - Heavy weights (for chest press)
    - Moderate weights (for bicep curls and chest press drop set)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...

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