Lower Body Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Upper Body Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
Playlist (explicit): https://open.spotify.com/playlist/4kqsqsngG8FjuHWZjth8mm?si=0360e8c61ac44a85
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
- Moderate weights (for kickstand row drop sets and propped rows)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...
Equipment:
- Wear tennis shoes
Music is played over the video
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