Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
- Small pillow or bath towel (for kneeling work)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0
Equipment:
- Wear tennis shoes
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
- Heavy weights (for chest press)
- Moderate weights (for bicep curls and chest press drop set)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...
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