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Lower Body Build: Glutes & hamstrings (12-27-22)


Up Next in 5x/week no cardio

  • Burn: Abs, back, quads (12-28-22)

    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit):

  • Barre: Hamstrings, upper back (12-29-22)

    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, quads...

    - Pilates ball and/or pillow
    - Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
    - Heavy weights (for chest press)
    - Moderate weights (for bicep curls and chest press drop set)
    - Access to a wall

    Playlist (explicit):