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December 26-30

Upper Body Build: Upper back, triceps, shoulders (12-26-22)

31m
4 comments

Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)

Playlist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=3114407883b84970

Up Next in 5x/week no cardio

  • Lower Body Build: Glutes & hamstrings...
    35:28
    Lower Body Build: Glutes & hamstrings...

    Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Heavy weight (for lunges and kneeling HS curls)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

    Tiktok/IG: @payton.busker

  • Burn: Abs, back, quads (12-28-22)
    32:06
    Burn: Abs, back, quads (12-28-22)

    Burn: Abs, back, quads (12-28-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0

  • Barre: Hamstrings, upper back (12-29-22)
    35:58
    Barre: Hamstrings, upper back (12-29-22)

    Barre: Hamstrings, upper back (12-29-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

4 Comments

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