Equipment:
- Wear tennis shoes
Music is played over the video
Equipment:
- Kitchen chair or bench
- 1 Moderate weight (for prone hamstring curls + upper back work)
- 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755
Equipment:
- Pilates ball and/or pillow
- Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
- Heavy weights (for chest press)
- Moderate weights (for bicep curls and chest press drop set)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...
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