Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes & hamstrings (12-27-22)

35m

Up Next in 5x/week with cardio

  • Burn: Abs, back, quads (12-28-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0

  • Cardio Burst (12-28-22)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Barre: Hamstrings, upper back (12-29-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

2 Comments