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Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

December 27th-31st • 1h 4m
4 comments

What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)

Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

Deborah (@barrenurse)

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4 Comments

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